Titration: The Art of Finding Your Own Personal CBD Dosage

Nov 8, 2022

Cannabidiol, or CBD, is a cannabis compound found in large amounts within the hemp plant. It has been said to have significant medicinal benefits without any of the psychotropic effects of its sister THC.
CBD is becoming widely available and if you want to take advantage of its beneficial properties you will need to learn about the different delivery systems and understand how to measure quantities to determine the right serving amount for you.

What does titration mean when taking CBD?

Titration is a way to limit potential side effects by taking time to see how your body will react. In titration, the “medication” is started at a low dose. Every couple of weeks, the dose is raised (“up-titrated”) until the maximum effective dose (“target dose”) has been achieved or side effects occur.


Start low and go slow

“Start low and go slow” is the mantra for titrating a new patient’s dosage while staying consistent. And the best way to do this is through micro-dosing. Micro-dosing is taking only a small amount of CBD in order to test the effects on a patient’s body and condition being treated. Once the effects are assessed and evaluated, the dosage can be increased slowly to find the desired amount for the desired effect on the condition.
Finding high quality products that deliver consistent measurable amounts of CBD will make it easier to titrate and find your optimal serving amount and create a CBD schedule. Here at Proper Canna Naturals you can depend on us to be a provider who practices organic farming, uses state of the art distilling to extract the cannabinoid compounds and tests for quality and purity. Getting the proper information from a trusted source like Proper Canna is the first step. Understanding how to titrate your best serving size and schedule is the second step.


The endocannabinoid system

The endocannabinoid system is different in everyone. Some individuals have a more tolerant endocannabinoid system that responds only to high servings. Others will be more sensitive and react to low doses or their reactions may vary with the time of day or month. There is also a “biphasic response” that can occur with CBD. A “Biphasic response” means that you can have two separate and distinct responses that are separated in time.

For example, the biphasic response when CBD interacts with the endocannabinoid system in low amounts can increase concentration and alertness. But, when taken at higher levels can have an alternate effect. Increasing sedation and calm instead of focused and full of energy.


Discover What Is Best For You!

Because this is a process and there is no exact formula that works the same for everyone, you need to take it low and slow and pay attention to your body. Each individual needs to self-titrate and find their own personalized serving amount.


A Tradition Of Understanding

The Proper Canna Naturals team is dedicated to our customers first and foremost. With that comes a constant commitment to developing and providing the highest quality products on the market. We are constantly updating and improving our internal processes from farm to bottle, in order to bring you the most natural, beneficial and cost effective USDA certified organic CBD products anywhere.


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Glowing Reviews

Proper Canna Naturals
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Machelle Pike
Machelle Pike
18:11 20 Apr 22
My husband suffers from severe leg cramps. And not restless leg syndrome. I stoped to talk to Nikki at HOPE LIVES! I was tell her about my husbands horrible leg cramps. She asked me if he would use PROPER CANNA NATURALS? The one Ms. Nikki... suggested was a cream the name is Rocky Mountain chill. It’s a muscle gel. I brought it home he looked at it two or three days tried it and almost instantly it took his cramps away. He spent two days with no leg cramps whatsoever using that cream. We ran out of the sample I have ordered the big bottle and I can’t wait for it to get here. It was hard to imagine that some thing all natural could do what it did for him and he feel better and get sleep. Not only him but me because he was not up and down all night . Thank you Nikki for the recommendation. It’s the best. I will be looking into their other products. Sincerely Mikieread more
victoria odinet
victoria odinet
00:32 22 Mar 22
I love my monthly subscription to Proper Canna Naturals! The soft gels are part of my daily routine and the Rocky Mountain Chill feels good on a sore back. All of their products are made with Organic Colorado hemp and lots of love 🥰
Kileigh Lacey
Kileigh Lacey
17:36 15 Mar 22
I recently switched from another big box brand of CBD oil to Proper Canna. Within a few weeks I knew I had made a really great decision. My back use to hurt every day of the week. I have about 1-2 days a month after heavy exercise now that I will... get moderate pain. The customer service is stellar and the product ships to your home very quickly. I love the packaging and supporting a small business, all while feeling better inside and out. I do have to rave about the Rocky Mountain Chill Gel. It can kick a headache is 10 minutes! My husband and I both absolutely love it. I would highly recommend Proper Canna to anyoneread more
19:12 21 Feb 22
I stopped by this last Friday to try one of their CBD tinctures. Justin was AMAZING! We talked about the different products, and I ended up getting a bundle with the Rocky Mountain Freeze lotion. WOW I am very impressed with the quality of both.... Better then other brands I have tried! I recommend them to EVERYONE! Support Fort Collins local!read more
Shayna Perico
Shayna Perico
18:34 07 Jan 22
Tried a few of their products, and am really impressed at the quality! The dreamsicle tincture has really helped my sleep quality, which helps with my overall wellness. Met the owner, Dan, and such a stand up guy too! You can tell he is so... passionate about his products, and after trying them myself, I can see why! Would highly recommend Proper Canna Naturals!!read more
Mark Ariail
Mark Ariail
14:46 20 May 20
Amazing products! Amazing team! We appreciate your push to provide top-shelf products to help make our lives better. I have found a new home in Proper Canna Naturals! Thank you!
Derek Sidney
Derek Sidney
01:10 21 Mar 20
Love thees guys!! Would not shop anywhere else for a quality product. The mint is my favorite, and is now part of my nightly routine. I have also gifted the lotion / drops to my family and they all rave about it! Thanks Justin!
Griselda V
Griselda V
01:54 20 Mar 20
As an avid proponent of grass roots businesses that do it right. Not only have I tried most of the products Proper Canna produces but I have incorporated most of their products into my lifestyle, permanently. The muscle gel has come through for... me when my body aches after an intense yoga session or a long bike ride and if I’m cramping. The tincture supports my overall well being and keeps me focused and on point.read more
Mary-Louise Hayes
Mary-Louise Hayes
01:48 20 Mar 20
I use the cooling muscle gel and love it! As a triathlete there are days that every inch of my body aches and the cooling muscle gel helps tremendously with recovery. I’ve tried other products and this is by far the best!
Kevin Cottin
Kevin Cottin
01:14 20 Mar 20
Excellent quality and pricing. These people know what they are doing. I found a product that works great for me and I encourage you to give it a shot. I definitely will be placing more orders soon!
Dan Arensmeier
Dan Arensmeier
15:32 18 Mar 20
Best CBD / Hemp products in Northern Colorado. Certified organic, locally and sustainably sourced, manufactured and extracted. Their products have worked great for me and my dogs. I highly recommend them.
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