Understanding the Real Mental Health Risks of Holiday Anxiety

Dec 19, 2023

The holiday season, typically associated with joy and celebration, can also be a source of stress and anxiety for many individuals. Struggling with holiday anxiety is a common experience, as each person’s holiday stressors differ in nature and intensity. With mental health at stake, understanding the underlying causes and adopting effective coping strategies becomes imperative.

Causes of Holiday Anxiety

Holiday anxiety can stem from various factors, such as financial strain, unrealistic expectations, family conflicts, and the pressure to create the perfect holiday experience. The fear of disappointing loved ones or feeling overwhelmed by social obligations often exacerbates these anxieties. Additionally, the constant bombardment of idealized holiday images through media further intensifies feelings of inadequacy and anxiety.

The Mental Health Risks

Unchecked holiday anxiety can have severe consequences on mental well-being. Persistent stress and anxiety can lead to symptoms of depression, insomnia, irritability, reduced productivity, and even physical ailments. The spike in pressure during the holiday season can also trigger or worsen existing mental health conditions, including anxiety disorders and post-traumatic stress disorder (PTSD).

Individualized Experiences of Holiday Anxiety

Each person’s experience of holiday anxiety is unique, influenced by their personal circumstances and past traumas. For some, it may be the first holiday without a loved one, while for others, it could be navigating challenging family dynamics or economic uncertainties. Recognizing and acknowledging these diverse triggers is crucial for effectively addressing and managing holiday anxiety.

Curving Holiday Anxiety: Strategies for Mental Well-being

1. Prioritize self-care: Engage in activities that promote relaxation and well-being, such as exercise, mindfulness, and hobbies. Maintain a balanced diet, adequate sleep, and practice regular self-reflection.

2. Set realistic expectations: Avoid falling into the trap of perfectionism. Adjust your expectations and focus on creating enjoyable moments rather than striving for a flawless experience.

3. Establish boundaries: Communicate your needs and boundaries with loved ones to reduce feelings of obligation. It’s okay to say no to certain events or to limit your involvement in family dynamics to protect your mental well-being.

4. Plan mindfully: Prioritize and organize tasks effectively to avoid feeling overwhelmed. Break tasks into manageable segments and delegate wherever possible.

5. Seek support: Reach out to loved ones, friends, or mental health professionals for guidance and support. Sharing and discussing anxieties can help alleviate distress and foster a sense of connection.

6. Re-evaluate traditions: Redefine holiday traditions that may be a source of stress. Be open to exploring new alternatives that align better with your mental well-being and the changing dynamics of your life.


Holiday anxiety is a genuine mental health concern affecting individuals across diverse backgrounds and circumstances. Recognizing the causes and risks associated with this seasonal stress enables proactive measures to safeguard mental well-being. By adopting personalized strategies to mitigate holiday anxiety and prioritizing self-care, individuals can navigate the holiday season with greater ease and enjoy the festivities with a renewed sense of joy and peace.

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Proper Canna Naturals
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Machelle Pike
Machelle Pike
18:11 20 Apr 22
My husband suffers from severe leg cramps. And not restless leg syndrome. I stoped to talk to Nikki at HOPE LIVES! I was tell her about my husbands horrible leg cramps. She asked me if he would use PROPER CANNA NATURALS? The one Ms. Nikki... suggested was a cream the name is Rocky Mountain chill. It’s a muscle gel. I brought it home he looked at it two or three days tried it and almost instantly it took his cramps away. He spent two days with no leg cramps whatsoever using that cream. We ran out of the sample I have ordered the big bottle and I can’t wait for it to get here. It was hard to imagine that some thing all natural could do what it did for him and he feel better and get sleep. Not only him but me because he was not up and down all night . Thank you Nikki for the recommendation. It’s the best. I will be looking into their other products. Sincerely Mikieread more
victoria odinet
victoria odinet
00:32 22 Mar 22
I love my monthly subscription to Proper Canna Naturals! The soft gels are part of my daily routine and the Rocky Mountain Chill feels good on a sore back. All of their products are made with Organic Colorado hemp and lots of love 🥰
Kileigh Lacey
Kileigh Lacey
17:36 15 Mar 22
I recently switched from another big box brand of CBD oil to Proper Canna. Within a few weeks I knew I had made a really great decision. My back use to hurt every day of the week. I have about 1-2 days a month after heavy exercise now that I will... get moderate pain. The customer service is stellar and the product ships to your home very quickly. I love the packaging and supporting a small business, all while feeling better inside and out. I do have to rave about the Rocky Mountain Chill Gel. It can kick a headache is 10 minutes! My husband and I both absolutely love it. I would highly recommend Proper Canna to anyoneread more
19:12 21 Feb 22
I stopped by this last Friday to try one of their CBD tinctures. Justin was AMAZING! We talked about the different products, and I ended up getting a bundle with the Rocky Mountain Freeze lotion. WOW I am very impressed with the quality of both.... Better then other brands I have tried! I recommend them to EVERYONE! Support Fort Collins local!read more
Shayna Perico
Shayna Perico
18:34 07 Jan 22
Tried a few of their products, and am really impressed at the quality! The dreamsicle tincture has really helped my sleep quality, which helps with my overall wellness. Met the owner, Dan, and such a stand up guy too! You can tell he is so... passionate about his products, and after trying them myself, I can see why! Would highly recommend Proper Canna Naturals!!read more
Mark Ariail
Mark Ariail
14:46 20 May 20
Amazing products! Amazing team! We appreciate your push to provide top-shelf products to help make our lives better. I have found a new home in Proper Canna Naturals! Thank you!
Derek Sidney
Derek Sidney
01:10 21 Mar 20
Love thees guys!! Would not shop anywhere else for a quality product. The mint is my favorite, and is now part of my nightly routine. I have also gifted the lotion / drops to my family and they all rave about it! Thanks Justin!
Griselda V
Griselda V
01:54 20 Mar 20
As an avid proponent of grass roots businesses that do it right. Not only have I tried most of the products Proper Canna produces but I have incorporated most of their products into my lifestyle, permanently. The muscle gel has come through for... me when my body aches after an intense yoga session or a long bike ride and if I’m cramping. The tincture supports my overall well being and keeps me focused and on point.read more
Mary-Louise Hayes
Mary-Louise Hayes
01:48 20 Mar 20
I use the cooling muscle gel and love it! As a triathlete there are days that every inch of my body aches and the cooling muscle gel helps tremendously with recovery. I’ve tried other products and this is by far the best!
Kevin Cottin
Kevin Cottin
01:14 20 Mar 20
Excellent quality and pricing. These people know what they are doing. I found a product that works great for me and I encourage you to give it a shot. I definitely will be placing more orders soon!
Dan Arensmeier
Dan Arensmeier
15:32 18 Mar 20
Best CBD / Hemp products in Northern Colorado. Certified organic, locally and sustainably sourced, manufactured and extracted. Their products have worked great for me and my dogs. I highly recommend them.
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