The Healing Power of Nature: Exploring Ecotherapy’s Impact on Mental Health

Apr 23, 2024

In our increasingly fast-paced and technology-driven world, it is becoming more crucial than ever to reconnect with the healing power of nature. Ecotherapy, a practice that involves immersing oneself in natural settings, has gained significant attention for its ability to alleviate mental health issues. This blog post delves into the concept of ecotherapy, highlighting the profound therapeutic effects of spending time in nature on our mental well-being.

Understanding Ecotherapy

Ecotherapy, also known as nature therapy or green therapy, involves connecting with nature for health and well-being purposes. The idea behind ecotherapy is that re-establishing a bond with the natural world can positively impact our mental health. Researchers have extensively highlighted the psychological benefits of ecotherapy, including stress reduction, enhanced mood, improved self-esteem, and increased clarity of thought.

The Therapeutic Effects

Spending time in natural environments profoundly affects our mental well-being. Immersing ourselves in nature stimulates the release of endorphins, serotonin, and dopamine – the feel-good hormones that contribute to reducing stress and anxiety levels. Additionally, natural settings offer a sense of tranquility, allowing individuals to escape the pressures of daily life, leading to improved psychological resilience and enhanced creativity.

Furthermore, ecotherapy often involves physical activities such as hiking, gardening, or animal-assisted therapy, which provide a holistic and fulfilling experience. These activities promote physical exercise, which is known to have positive effects on mental health by increasing oxygen flow to the brain and releasing tension in the body.

Ecotherapy in Practice

Ecotherapy can be experienced in various forms, tailored to the specific needs and preferences of individuals. Walking barefoot on grass, gardening, forest bathing, or simply sitting under a tree can all be incredibly healing experiences. Combining ecotherapy with mindfulness practices, like meditation or yoga, amplifies the emotional and mental health benefits of spending time in nature.

Additionally, ecotherapy can complement traditional therapeutic interventions, providing a holistic approach to mental health. Many therapists now incorporate nature-based activities into their sessions, recognizing the profound impact natural landscapes can have on healing trauma, managing mood disorders, and improving overall well-being.


Nature has an incredible capacity to heal and nourish our mental health. Immersing ourselves in natural environments through ecotherapy can alleviate stress, boost mood, and enhance overall well-being. So, why not take advantage of the therapeutic effects nature offers? Whether it’s a walk in the park, tending to a garden, or exploring a nearby forest, spending time in nature allows us to harness its healing power, ultimately leading to better mental health and a more balanced life.

Incorporating ecotherapy into our lives can be as simple as stepping outside and embracing the beauty that surrounds us. Let us prioritize our mental well-being by reconnecting with nature and embracing the therapeutic effects it has to offer.

The Proper Canna Naturals team is dedicated to our customers first and foremost. With that comes a constant commitment to developing and providing the highest quality products on the market. We are constantly updating and improving our internal processes from farm to bottle, in order to bring you the most natural, beneficial and cost effective USDA certified organic CBD products anywhere.

What is CBD?

Want to learn more?

Curious about CBD?

Want more details?

More info?

Glowing Reviews

Proper Canna Naturals
Based on 33 reviews
powered by Google
Machelle Pike
Machelle Pike
18:11 20 Apr 22
My husband suffers from severe leg cramps. And not restless leg syndrome. I stoped to talk to Nikki at HOPE LIVES! I was tell her about my husbands horrible leg cramps. She asked me if he would use PROPER CANNA NATURALS? The one Ms. Nikki... suggested was a cream the name is Rocky Mountain chill. It’s a muscle gel. I brought it home he looked at it two or three days tried it and almost instantly it took his cramps away. He spent two days with no leg cramps whatsoever using that cream. We ran out of the sample I have ordered the big bottle and I can’t wait for it to get here. It was hard to imagine that some thing all natural could do what it did for him and he feel better and get sleep. Not only him but me because he was not up and down all night . Thank you Nikki for the recommendation. It’s the best. I will be looking into their other products. Sincerely Mikieread more
victoria odinet
victoria odinet
00:32 22 Mar 22
I love my monthly subscription to Proper Canna Naturals! The soft gels are part of my daily routine and the Rocky Mountain Chill feels good on a sore back. All of their products are made with Organic Colorado hemp and lots of love 🥰
Kileigh Lacey
Kileigh Lacey
17:36 15 Mar 22
I recently switched from another big box brand of CBD oil to Proper Canna. Within a few weeks I knew I had made a really great decision. My back use to hurt every day of the week. I have about 1-2 days a month after heavy exercise now that I will... get moderate pain. The customer service is stellar and the product ships to your home very quickly. I love the packaging and supporting a small business, all while feeling better inside and out. I do have to rave about the Rocky Mountain Chill Gel. It can kick a headache is 10 minutes! My husband and I both absolutely love it. I would highly recommend Proper Canna to anyoneread more
19:12 21 Feb 22
I stopped by this last Friday to try one of their CBD tinctures. Justin was AMAZING! We talked about the different products, and I ended up getting a bundle with the Rocky Mountain Freeze lotion. WOW I am very impressed with the quality of both.... Better then other brands I have tried! I recommend them to EVERYONE! Support Fort Collins local!read more
Shayna Perico
Shayna Perico
18:34 07 Jan 22
Tried a few of their products, and am really impressed at the quality! The dreamsicle tincture has really helped my sleep quality, which helps with my overall wellness. Met the owner, Dan, and such a stand up guy too! You can tell he is so... passionate about his products, and after trying them myself, I can see why! Would highly recommend Proper Canna Naturals!!read more
Mark Ariail
Mark Ariail
14:46 20 May 20
Amazing products! Amazing team! We appreciate your push to provide top-shelf products to help make our lives better. I have found a new home in Proper Canna Naturals! Thank you!
Derek Sidney
Derek Sidney
01:10 21 Mar 20
Love thees guys!! Would not shop anywhere else for a quality product. The mint is my favorite, and is now part of my nightly routine. I have also gifted the lotion / drops to my family and they all rave about it! Thanks Justin!
Griselda V
Griselda V
01:54 20 Mar 20
As an avid proponent of grass roots businesses that do it right. Not only have I tried most of the products Proper Canna produces but I have incorporated most of their products into my lifestyle, permanently. The muscle gel has come through for... me when my body aches after an intense yoga session or a long bike ride and if I’m cramping. The tincture supports my overall well being and keeps me focused and on more
Mary-Louise Hayes
Mary-Louise Hayes
01:48 20 Mar 20
I use the cooling muscle gel and love it! As a triathlete there are days that every inch of my body aches and the cooling muscle gel helps tremendously with recovery. I’ve tried other products and this is by far the best!
Kevin Cottin
Kevin Cottin
01:14 20 Mar 20
Excellent quality and pricing. These people know what they are doing. I found a product that works great for me and I encourage you to give it a shot. I definitely will be placing more orders soon!
Dan Arensmeier
Dan Arensmeier
15:32 18 Mar 20
Best CBD / Hemp products in Northern Colorado. Certified organic, locally and sustainably sourced, manufactured and extracted. Their products have worked great for me and my dogs. I highly recommend them.
More reviews

Join The Proper Canna Family

Subscribe now and unlock 15% Off your first order and news on latest products and specials

Skip to content