Strategies for Maintaining Physical Fitness at a Desk Job

Oct 16, 2023

In today’s modern workforce, many individuals find themselves spending a significant portion of their day sitting at a desk. While the demands of a desk job may be mentally stimulating, it often leads to a sedentary lifestyle that can negatively impact physical health and overall well-being. However, with a little creativity and commitment, there are several ways to incorporate physical activity into your workday, helping you stay active and energized. Here are some effective strategies to keep your body moving while navigating the demands of a desk job.

1. Embrace the Power of Breaks

Take advantage of your designated breaks to engage in brief bursts of physical activity. Use this time to stretch, take a brisk walk around the office, or even perform a few simple exercises like squats or lunges. These mini-workouts not only increase blood flow, but also help alleviate muscle tension and enhance mental focus.

2. Optimize Your Workspace

Make your desk setup conducive to movement. Consider using a standing desk, balance ball chair, or foot pedal exerciser to keep your body engaged throughout the day. By introducing these ergonomic alternatives, you can strengthen core muscles, improve posture, and burn additional calories while working.

3. Walk and Talk

Whenever possible, choose to have walking meetings or phone conversations instead of sitting behind a desk. Walking meetings not only offer a breath of fresh air but also boost creativity and encourage active participation. If you can’t step outside, try pacing around the office during phone calls to get your body moving.

4. Schedule Exercise Breaks

Set aside designated times in your workday for exercise. Use these breaks to take a walk, practice yoga, or do a short workout routine. By blocking off specific slots of time for physical activity on your calendar, you create accountability and ensure that exercise becomes a priority.

5. Use Technology to Your Advantage

Take advantage of fitness apps, pedometers, or smartwatches to track your daily steps and set goals. Challenge yourself to reach specific targets and gradually increase your activity levels over time. These technological tools can provide motivation and remind you to take breaks from sitting.

6. Establish Healthy Habits

Incorporate small lifestyle changes into your routine. Take the stairs instead of the elevator, park farther away from the office, or choose active commuting options like biking or walking if feasible. Engaging in these habits consistently maximizes physical activity throughout the day.

7. Join Workplace Challenges

Many companies now organize wellness programs or challenges that encourage employees to engage in physical activities. Sign up for these initiatives and enjoy the benefits of group motivation and support. These challenges often come with rewards, making them even more enticing.

Prioritizing physical activity and maintaining an active lifestyle while working a desk job is essential for both physical and mental well-being. Even small changes can make a significant difference in countering the sedentary nature of office life. By incorporating these strategies into your daily routine, you can stay active, boost productivity, and take positive steps towards a healthier lifestyle. Remember, a little movement goes a long way!

The Proper Canna Naturals team is dedicated to our customers first and foremost. With that comes a constant commitment to developing and providing the highest quality products on the market. We are constantly updating and improving our internal processes from farm to bottle, in order to bring you the most natural, beneficial and cost effective USDA certified organic CBD products anywhere.

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Proper Canna Naturals
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Machelle Pike
Machelle Pike
18:11 20 Apr 22
My husband suffers from severe leg cramps. And not restless leg syndrome. I stoped to talk to Nikki at HOPE LIVES! I was tell her about my husbands horrible leg cramps. She asked me if he would use PROPER CANNA NATURALS? The one Ms. Nikki... suggested was a cream the name is Rocky Mountain chill. It’s a muscle gel. I brought it home he looked at it two or three days tried it and almost instantly it took his cramps away. He spent two days with no leg cramps whatsoever using that cream. We ran out of the sample I have ordered the big bottle and I can’t wait for it to get here. It was hard to imagine that some thing all natural could do what it did for him and he feel better and get sleep. Not only him but me because he was not up and down all night . Thank you Nikki for the recommendation. It’s the best. I will be looking into their other products. Sincerely Mikieread more
victoria odinet
victoria odinet
00:32 22 Mar 22
I love my monthly subscription to Proper Canna Naturals! The soft gels are part of my daily routine and the Rocky Mountain Chill feels good on a sore back. All of their products are made with Organic Colorado hemp and lots of love 🥰
Kileigh Lacey
Kileigh Lacey
17:36 15 Mar 22
I recently switched from another big box brand of CBD oil to Proper Canna. Within a few weeks I knew I had made a really great decision. My back use to hurt every day of the week. I have about 1-2 days a month after heavy exercise now that I will... get moderate pain. The customer service is stellar and the product ships to your home very quickly. I love the packaging and supporting a small business, all while feeling better inside and out. I do have to rave about the Rocky Mountain Chill Gel. It can kick a headache is 10 minutes! My husband and I both absolutely love it. I would highly recommend Proper Canna to anyoneread more
19:12 21 Feb 22
I stopped by this last Friday to try one of their CBD tinctures. Justin was AMAZING! We talked about the different products, and I ended up getting a bundle with the Rocky Mountain Freeze lotion. WOW I am very impressed with the quality of both.... Better then other brands I have tried! I recommend them to EVERYONE! Support Fort Collins local!read more
Shayna Perico
Shayna Perico
18:34 07 Jan 22
Tried a few of their products, and am really impressed at the quality! The dreamsicle tincture has really helped my sleep quality, which helps with my overall wellness. Met the owner, Dan, and such a stand up guy too! You can tell he is so... passionate about his products, and after trying them myself, I can see why! Would highly recommend Proper Canna Naturals!!read more
Mark Ariail
Mark Ariail
14:46 20 May 20
Amazing products! Amazing team! We appreciate your push to provide top-shelf products to help make our lives better. I have found a new home in Proper Canna Naturals! Thank you!
Derek Sidney
Derek Sidney
01:10 21 Mar 20
Love thees guys!! Would not shop anywhere else for a quality product. The mint is my favorite, and is now part of my nightly routine. I have also gifted the lotion / drops to my family and they all rave about it! Thanks Justin!
Griselda V
Griselda V
01:54 20 Mar 20
As an avid proponent of grass roots businesses that do it right. Not only have I tried most of the products Proper Canna produces but I have incorporated most of their products into my lifestyle, permanently. The muscle gel has come through for... me when my body aches after an intense yoga session or a long bike ride and if I’m cramping. The tincture supports my overall well being and keeps me focused and on more
Mary-Louise Hayes
Mary-Louise Hayes
01:48 20 Mar 20
I use the cooling muscle gel and love it! As a triathlete there are days that every inch of my body aches and the cooling muscle gel helps tremendously with recovery. I’ve tried other products and this is by far the best!
Kevin Cottin
Kevin Cottin
01:14 20 Mar 20
Excellent quality and pricing. These people know what they are doing. I found a product that works great for me and I encourage you to give it a shot. I definitely will be placing more orders soon!
Dan Arensmeier
Dan Arensmeier
15:32 18 Mar 20
Best CBD / Hemp products in Northern Colorado. Certified organic, locally and sustainably sourced, manufactured and extracted. Their products have worked great for me and my dogs. I highly recommend them.
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