Self-Care: Making Wellness a Priority

As life becomes more and more hectic, it can be hard to find the time to take care of ourselves. Many of us are consumed with our daily tasks and obligations, and don’t consider our physical and mental health until something goes wrong. It’s important to remember that self-care is an essential part of our well-being, and that prioritizing it now can prevent health issues down the road.

Self-care is all about making time for yourself and taking the essential steps to ensure your mind, body and spirit remain healthy and nourished. It can look different for everyone, and can span from big tasks to small, everyday moments. Exercise, eating right, and getting enough rest are no doubt important components of taking care of ourselves. But, self-care also deals with emotional and mental health as well.
Taking a break from technology, setting boundaries with your friends and family, and planning things that make you happy are all ways to check-in with yourself and make sure you’re on the path to achieving your health and wellness goals.

When it comes to making self-care a priority, start by making simple changes. Set aside a few minutes each day for some “me” time. This can be anything from reading a book, meditating, stretching, or finding an activity you love, like cooking or playing a game. Even if it’s just for five or 10 minutes, make sure it’s something that’s just for you and helps disconnect from the hustle and bustle of life.

In addition, try to make some practical changes in your routine. Don’t be afraid to prioritize your health by setting boundaries. Take a day off if you need it, and plan ahead for upcoming commitments so you don’t over-schedule. Try to make time for activities that nourish you, both physically and mentally.

Finally, remember that self-care isn’t just about physical health. It’s also about nurturing and connecting with yourself, and taking small, consistent steps to ensure your wellbeing. So, make sure you find some activities that bring you joy, that make your heart lighter and let you forget your worries for a while.

Making self-care a priority today can have a huge impact on your physical and mental health down the line. That’s why it’s so important to make time for yourself and engage in activities that support your mind, body, and spirit. Remember, your wellness is worth investing in!

The Proper Canna Naturals team is dedicated to our customers first and foremost. With that comes a constant commitment to developing and providing the highest quality products on the market. We are constantly updating and improving our internal processes from farm to bottle, in order to bring you the most natural, beneficial and cost effective USDA certified organic CBD products anywhere.

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Glowing Reviews

Proper Canna Naturals
5.0
Based on 33 reviews
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Machelle Pike
Machelle Pike
18:11 20 Apr 22
My husband suffers from severe leg cramps. And not restless leg syndrome. I stoped to talk to Nikki at HOPE LIVES! I was tell her about my husbands horrible leg cramps. She asked me if he would use PROPER CANNA NATURALS? The one Ms. Nikki... suggested was a cream the name is Rocky Mountain chill. It’s a muscle gel. I brought it home he looked at it two or three days tried it and almost instantly it took his cramps away. He spent two days with no leg cramps whatsoever using that cream. We ran out of the sample I have ordered the big bottle and I can’t wait for it to get here. It was hard to imagine that some thing all natural could do what it did for him and he feel better and get sleep. Not only him but me because he was not up and down all night . Thank you Nikki for the recommendation. It’s the best. I will be looking into their other products. Sincerely Mikieread more
victoria odinet
victoria odinet
00:32 22 Mar 22
I love my monthly subscription to Proper Canna Naturals! The soft gels are part of my daily routine and the Rocky Mountain Chill feels good on a sore back. All of their products are made with Organic Colorado hemp and lots of love 🥰
Kileigh Lacey
Kileigh Lacey
17:36 15 Mar 22
I recently switched from another big box brand of CBD oil to Proper Canna. Within a few weeks I knew I had made a really great decision. My back use to hurt every day of the week. I have about 1-2 days a month after heavy exercise now that I will... get moderate pain. The customer service is stellar and the product ships to your home very quickly. I love the packaging and supporting a small business, all while feeling better inside and out. I do have to rave about the Rocky Mountain Chill Gel. It can kick a headache is 10 minutes! My husband and I both absolutely love it. I would highly recommend Proper Canna to anyoneread more
BRANDON S
BRANDON S
19:12 21 Feb 22
I stopped by this last Friday to try one of their CBD tinctures. Justin was AMAZING! We talked about the different products, and I ended up getting a bundle with the Rocky Mountain Freeze lotion. WOW I am very impressed with the quality of both.... Better then other brands I have tried! I recommend them to EVERYONE! Support Fort Collins local!read more
Shayna Perico
Shayna Perico
18:34 07 Jan 22
Tried a few of their products, and am really impressed at the quality! The dreamsicle tincture has really helped my sleep quality, which helps with my overall wellness. Met the owner, Dan, and such a stand up guy too! You can tell he is so... passionate about his products, and after trying them myself, I can see why! Would highly recommend Proper Canna Naturals!!read more
Mark Ariail
Mark Ariail
14:46 20 May 20
Amazing products! Amazing team! We appreciate your push to provide top-shelf products to help make our lives better. I have found a new home in Proper Canna Naturals! Thank you!
Derek Sidney
Derek Sidney
01:10 21 Mar 20
Love thees guys!! Would not shop anywhere else for a quality product. The mint is my favorite, and is now part of my nightly routine. I have also gifted the lotion / drops to my family and they all rave about it! Thanks Justin!
Griselda V
Griselda V
01:54 20 Mar 20
As an avid proponent of grass roots businesses that do it right. Not only have I tried most of the products Proper Canna produces but I have incorporated most of their products into my lifestyle, permanently. The muscle gel has come through for... me when my body aches after an intense yoga session or a long bike ride and if I’m cramping. The tincture supports my overall well being and keeps me focused and on point.read more
Mary-Louise Hayes
Mary-Louise Hayes
01:48 20 Mar 20
I use the cooling muscle gel and love it! As a triathlete there are days that every inch of my body aches and the cooling muscle gel helps tremendously with recovery. I’ve tried other products and this is by far the best!
Kevin Cottin
Kevin Cottin
01:14 20 Mar 20
Excellent quality and pricing. These people know what they are doing. I found a product that works great for me and I encourage you to give it a shot. I definitely will be placing more orders soon!
Dan Arensmeier
Dan Arensmeier
15:32 18 Mar 20
Best CBD / Hemp products in Northern Colorado. Certified organic, locally and sustainably sourced, manufactured and extracted. Their products have worked great for me and my dogs. I highly recommend them.
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