Building Your Own Blue Zone for a Healthy Future

The concept of Blue Zones has gained significant attention in recent years, introducing us to areas of the world where people live longer, healthier lives. These regions embody certain lifestyle choices, natural environments, and strong community connections that contribute to increased longevity. While we may not be able to move to one of these areas, we can take inspiration from their practices and start building our own Blue Zone right at home.

Embracing a healthy lifestyle is the first step towards fueling your personal Blue Zone. Whether it’s eating nutrient-rich foods, engaging in regular physical activity, or making time for self-care, small changes can have a big impact on our overall well-being. Consider adopting a plant-forward diet with plenty of fruits, vegetables, whole grains, and lean proteins. Prioritize movement by incorporating exercise into your daily routine, such as walking, cycling, or practicing yoga. Remember, even a few minutes of activity each day can contribute to a healthier future.

Creating a healthy environment around you is another essential aspect of constructing a Blue Zone. Start by decluttering your space to eliminate any unnecessary stress or distractions. Surround yourself with nature and natural light by opening windows, incorporating houseplants, or spending time outdoors. Engage in activities that promote relaxation, such as reading, meditating, or participating in hobbies you enjoy. By optimizing your physical surroundings, you can encourage a calmer and more peaceful lifestyle, conducive to longevity.

One key component often found in Blue Zones is the emphasis on strong community connections. Cultivating relationships with like-minded individuals who share similar health goals can provide support and motivation on your wellness journey. Look for local groups or communities centered around healthy living, such as exercise clubs, cooking classes, or wellness retreats. You can also join online communities that offer resources and forums for sharing experiences. Building a sense of belonging and surrounding yourself with positive influences will create a solid foundation for your personal Blue Zone.

Having a clear sense of purpose and meaning in life is another common denominator in Blue Zones. Find activities or projects that bring you joy and contribute to the well-being of your community. This can be as simple as volunteering at a local charity, pursuing a new career path that aligns with your passion, or even engaging in a creative hobby. Having a sense of purpose not only enhances personal satisfaction but also promotes mental and emotional well-being, essential for a long and healthy life.

As we embark on a new year, it’s the perfect time to take charge of our health and begin building our own Blue Zone. By adopting a healthy lifestyle, optimizing our environment, cultivating strong community connections, and embracing a life with purpose, we can create an oasis of longevity and well-being. Remember, the journey to a healthier, more fulfilling life starts with a single step. Let this be the year you take that step and unlock the secrets to your own personal Blue Zone.

The Proper Canna Naturals team is dedicated to our customers first and foremost. With that comes a constant commitment to developing and providing the highest quality products on the market. We are constantly updating and improving our internal processes from farm to bottle, in order to bring you the most natural, beneficial and cost effective USDA certified organic CBD products anywhere.

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Glowing Reviews

Proper Canna Naturals
5.0
Based on 33 reviews
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Machelle Pike
Machelle Pike
18:11 20 Apr 22
My husband suffers from severe leg cramps. And not restless leg syndrome. I stoped to talk to Nikki at HOPE LIVES! I was tell her about my husbands horrible leg cramps. She asked me if he would use PROPER CANNA NATURALS? The one Ms. Nikki... suggested was a cream the name is Rocky Mountain chill. It’s a muscle gel. I brought it home he looked at it two or three days tried it and almost instantly it took his cramps away. He spent two days with no leg cramps whatsoever using that cream. We ran out of the sample I have ordered the big bottle and I can’t wait for it to get here. It was hard to imagine that some thing all natural could do what it did for him and he feel better and get sleep. Not only him but me because he was not up and down all night . Thank you Nikki for the recommendation. It’s the best. I will be looking into their other products. Sincerely Mikieread more
victoria odinet
victoria odinet
00:32 22 Mar 22
I love my monthly subscription to Proper Canna Naturals! The soft gels are part of my daily routine and the Rocky Mountain Chill feels good on a sore back. All of their products are made with Organic Colorado hemp and lots of love 🥰
Kileigh Lacey
Kileigh Lacey
17:36 15 Mar 22
I recently switched from another big box brand of CBD oil to Proper Canna. Within a few weeks I knew I had made a really great decision. My back use to hurt every day of the week. I have about 1-2 days a month after heavy exercise now that I will... get moderate pain. The customer service is stellar and the product ships to your home very quickly. I love the packaging and supporting a small business, all while feeling better inside and out. I do have to rave about the Rocky Mountain Chill Gel. It can kick a headache is 10 minutes! My husband and I both absolutely love it. I would highly recommend Proper Canna to anyoneread more
BRANDON S
BRANDON S
19:12 21 Feb 22
I stopped by this last Friday to try one of their CBD tinctures. Justin was AMAZING! We talked about the different products, and I ended up getting a bundle with the Rocky Mountain Freeze lotion. WOW I am very impressed with the quality of both.... Better then other brands I have tried! I recommend them to EVERYONE! Support Fort Collins local!read more
Shayna Perico
Shayna Perico
18:34 07 Jan 22
Tried a few of their products, and am really impressed at the quality! The dreamsicle tincture has really helped my sleep quality, which helps with my overall wellness. Met the owner, Dan, and such a stand up guy too! You can tell he is so... passionate about his products, and after trying them myself, I can see why! Would highly recommend Proper Canna Naturals!!read more
Mark Ariail
Mark Ariail
14:46 20 May 20
Amazing products! Amazing team! We appreciate your push to provide top-shelf products to help make our lives better. I have found a new home in Proper Canna Naturals! Thank you!
Derek Sidney
Derek Sidney
01:10 21 Mar 20
Love thees guys!! Would not shop anywhere else for a quality product. The mint is my favorite, and is now part of my nightly routine. I have also gifted the lotion / drops to my family and they all rave about it! Thanks Justin!
Griselda V
Griselda V
01:54 20 Mar 20
As an avid proponent of grass roots businesses that do it right. Not only have I tried most of the products Proper Canna produces but I have incorporated most of their products into my lifestyle, permanently. The muscle gel has come through for... me when my body aches after an intense yoga session or a long bike ride and if I’m cramping. The tincture supports my overall well being and keeps me focused and on point.read more
Mary-Louise Hayes
Mary-Louise Hayes
01:48 20 Mar 20
I use the cooling muscle gel and love it! As a triathlete there are days that every inch of my body aches and the cooling muscle gel helps tremendously with recovery. I’ve tried other products and this is by far the best!
Kevin Cottin
Kevin Cottin
01:14 20 Mar 20
Excellent quality and pricing. These people know what they are doing. I found a product that works great for me and I encourage you to give it a shot. I definitely will be placing more orders soon!
Dan Arensmeier
Dan Arensmeier
15:32 18 Mar 20
Best CBD / Hemp products in Northern Colorado. Certified organic, locally and sustainably sourced, manufactured and extracted. Their products have worked great for me and my dogs. I highly recommend them.
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